"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers
way of being
We heal by accepting ourselves, transforming our challenges, and taking action - not through endless analysis of the darkness. Being present for the full range of emotions can be a gift and a valuable guide in recovering from addiction, codependency, trauma, anxiety, and depression. Here, clients can connect to their feelings in a caring, supportive environment.
approach to therapy
- Dialectical Behavioral Therapy (DBT)
- Cognitive Behavioral Therapy (CBT)
- Focus on progress not perfection
- Emphasis on authenticity and shame resilience