"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers


way of being

We heal by accepting ourselves, transforming our challenges, and taking action - not through endless analysis of the darkness. Being present for the full range of emotions can be a gift and a valuable guide in recovering from addiction, codependency, trauma, anxiety, and depression. Here, clients can connect to their feelings in a caring, supportive environment.

approach to therapy

  • Compassion-focused
  • Collaborative
  • Mindfulness-based
  • Dialectical Behavioral Therapy (DBT)
  • Cognitive Behavioral Therapy (CBT)
  • Solution-focused
  • Focus on progress not perfection
  • Emphasis on authenticity and shame resilience
  • Educational
  • Experiential
Enough. These few words are enough.
If not these words, this breath.
If not this breath, this sitting here.
This opening to life we have refused
again and again
until now.
Until now.
— David Whyte