Healing with presence and passion
“To thine own self be true.” This was good wisdom from William Shakespeare. Truly Being Therapy is a private practice that focuses on healing the most important relationship we have: the relationship with self. Often when we have suffered from addiction, grief, trauma, or other mental health disorders such as anxiety and depression, emotions are misinterpreted as unsafe and we’ll go to great lengths to avoid them. Some call this avoidance, numbing, or escaping. In the process, we lose our essential connection to ourselves and we need a guide to recover.
At Truly Being Therapy, you will experience genuine understanding in a caring, supportive environment that makes recovery exhilarating instead of terrifying. Truly Being Therapy focuses on helping you create alignment between what you are saying, doing, and your way of being. With mindfulness and self-compassion, you can experience the freedom of truly being.